what to eat to stop hair fall immediately

It is normal to Hair fall 3 to 5 hairs daily.

 Hair loss problems due to poor hair care, heredity, excess chemical use, etc.

There are some foods that work to prevent hair loss . 

 Prevents hair loss, Names of four dishes
 Health topic website Tap Ten Home Remedy.

১. Eggs

Protein is the main ingredient in hair. And egg contains protein. This is why eating eggs to keep the hair good. In addition to protein, eggs contain biotin and vitamin B. They work to prevent hair loss.

2. Nuts

Nuts include protein, vitamins, minerals, healthy fats and phytochemicals. They prevent hair loss and reduce dirty hair. Regularly eating the nuts have good hair all year long.

৩. Carrot

Carrots contain beta-carotene. It is important to keep the hair healthy. Begin by eating a glass of carrot juice in the morning.

৪. Couch

Beds are rich in nutrients. There are also antioxidants. The greens contain vitamins B, C and E. It also contains potassium, calcium, iron and magnesium. There are also omega-3 fatty acids. These are good for the hair.

source: ntvbd.com

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